Richard’s Story

What brought you to Nalanda Institute?
.

Nalanda Institute attracted me because of the diverse faculty and their unapologetic commitment to compassionate transformation, community, and change. The diverse experience and expertise of the faculty and my peers is unmatched even by the most prestigious institutions in the US.

What sparked an experience of learning or uncovering for you during your time in the program?

.

I found belonging here. When the Memphis police murdered Tyre Nichols I experienced a traumatic response. During class the day after his murder, I was allowed space to show a deep intergenerational wound and be witnessed as I healed.

How have the Mindfulness, Compassion, and/or Embodiment practices learned at Nalanda Institute, helped you to bridge your connection to others?
.

The fragility of connection is often on my mind. The power of remembering that what is going on now may not be a result of the present or known events. The practices help me remain aware even in extreme psychological distress. As a neurodivergent, traumatized, bipolar individual—extreme and intense experiences are part and parcel of my journey. The practices taught me to open to myself and the world. With these practices I no longer fear myself. I no longer fear the minds of others. I see the good in all and speak to that especially when seeing and speaking to the good is the last thing I want to do.
.

. . . .

.
Richard Williams (he, him) is a 2023 graduate of the Contemplative Psychotherapy’s Embodiment Year Program. He is a Graduate Fellow at the University of Buffalo’s Center for K–12 Black History and Racial Literacy Education. Richard believes in empowering himself and others in compassion.